What natural supplements can be used by naturopaths for fixing the cause and by you for helping the symptoms of osteopenia

Osteopenia is a condition where bone mineral density (BMD) is lower than normal. It is considered to be the pre-cursor to osteoporosis – the brittle bone disease that causes loss of bone strength and painful fractures. Osteopenia isn’t painful and there are no apparent symptoms. It is diagnosed by having a bone mineral density test.

Naturopath’s treatment protocol is to focus natural remedies towards alkalizing and settling down a very unhappy immune system. Laying the minerals back down, strengthening and putting back the calcium is just looking at the symptoms of the condition. Natural supplement advice can go a lot further into the original triggers of this condition. Natural health with a naturopath is holistic and deals with the causes of the condition.

There are many natural ways to help treat and manage osteopenia including:

Acupuncture: Like other Traditional Chinese Medicine (TCM) treatments, the aim is to correct imbalances in the whole body. TCM believes that bone density is directly related to the health of the kidneys. Therefore your practitioner will probably aim to tone the kidneys with acupuncture and herbs.

Nutrition: Nutrition plays an important role in our overall health and particularly influences the health of our bones. Alcohol, caffeine, sodium, smoking and some medications all leach calcium from our bones. If you have osteopenia a nutritionist will devise a diet specifically designed to build and maintain strong, healthy bones. The diet should be high in calcium and Vitamins C, D and K and will probably include dark green, leafy vegetables, dairy, citrus fruits, fatty fish and nuts to help build strong bones

Exercise: Exercise is essential to building and maintaining strong bones. Weight-bearing exercise such as brisk walking, running, tennis and dancing help build bone density and are essential for bone health. Exercise that improves balance and coordination are also important in helping prevent falls. Try yoga or tai chi.

Herbal medicine: Herbal medicine uses plant-based remedies and extracts to effect healing and relief from the symptoms of disease and conditions. Herbs may be prescribed to help slow down bone loss and strengthen bones.

Homeopathy: Homeopathy uses plant and mineral extracts to stimulate the natural healing ability of the body.  Although bone loss is not reversible, homeopathic treatment may help to slow the process down. Homeopathic treatment of osteopenia requires a detailed, specific remedy for each individual.

Natural therapies can be very effective in treating osteopenia. Search for our details at www.anaturalself.com.au. You can see from our web site that we offer practitioner products with consults, to address the underlying issues, or retail products without consults, where you can buy natural gift kits for the symptoms of yourself or others if you are purchasing them for natural product gift ideas.

Kinesiology literally means, “The study of movement.” Its modern origins can be traced back to Harvard professor Dr. Robert W. Lovett, who devised a system of “gravity tests” to trace spinal nerve damage. The muscle strength grading system Dr. Lovett published in 1932 became the basis for the study of movement later known as kinesiology. While all forms of kinesiology include various types of “muscle monitoring,” not all of them are alike in their techniques or goals.