What natural products can be used in exercise in order to lose weight? Naturopathic advice on the principles of exercise

Many people wonder what is the “best” time for them to exercise?  Naturopathy and other alternative health practitioners advocate that 30 minutes per day of aerobic exercise is essential for good health.

Various studies have found that aerobic training is more effective in the afternoons, strength training in the afternoon results in greater lean muscle mass adaptation, swimmers perform better and are more alert and powerful in the afternoon and cyclists have more effective muscle activation patterns in the afternoons (thus suggesting better performances in the afternoons as well). Furthermore, the potential for dehydration has also found to be greater in the morning.

Many people spend time wondering what is the “best” way to do something instead of actually just taking the plunge? I am constantly bombarded as a natural therapist, by people who suffer from this kind of “analysis paralysis”.  The best time for you to exercise is the time is easiest for you to exercise consistently.  When should you exercise?  Whenever you can!

This goes hand in hand with advice given by natural therapists with recommendations for health with diet, exercise and natural supplements. There are plenty of natural products that can also aid exercise, either to promote energy or muscle mass or both?

Weight loss is a huge problem out there and one can give a wide range of natural products to help resolve the underlying reason for weight gain. However, the client must exercise in addition to burn the fat, increase the metabolism and build the muscle.

Sources

Torii, J., Shinkai, S., Hino, S., Kurokawa, Y., Tomita, N., Hirose, M., Watanabe, Shuichiro, Watanabe, Seiichiro, & Watanabe, T. (1992). Effect of time of day on adaptive response to a 4-week aerobic exercise program. Journal of Sports Medicine and Physical Fitness, 31, 348-352.

Scheett, T.P. Effect of training time of day on body composition, muscular strength and endurance. (2005).National Strength and Conditioning Associations Annual Meeting, Las Vegas.

Rodahl, A., O’Brien, M., & Firth, P. G. (1976). Diurnal variation in performance of competitive swimmers. Journal of Sports Medicine and Physical Fitness, 16, 72-76.

Sesboue, B., Bessot, N., Moussay, S., Gauthier, A., Larue, J., &Davenne, D. (2003). Diurnal variation in cycling kinematics. Medicine and Science in Sports and Exercise, 35(5), Supplement abstract 80