Sometimes it’s the Little Things…

You wake up scratchy. Your eyes feel rough and sandpapered and your skin feels parched. You have a pounding headache and you just don’t feel up to having a shower and getting ready for work and starting the day and being in the office…

The link between stress and Metabolic Syndrome

The effect of stress on this syndrome of illness

Low carbohydrate weight loss program

Explanation of the ‘Shake It’ Diet. How and why it works