Cool, Calm and Hopefully Collected

Yet again it’s time to focus on the Big S. Stress. When you are a naturopath with a large base of returning patients, you often get to see certain seasonal emotional patterns in people. I notice certain waves of behavior and changes in mood…

Soothing Your Back Pain Naturally

You bet. It hurts and it hurts a lot! One little twinge or one wrong twist or turn can really leave you feeling lousy, and there is nothing worse than living with incessant and relentless back pain. It wears you down and robs you…

The Beauty of Holistic Balance

It’s woven into the fabric of how we live. There’s the weekday work days – the 9 to 5 load of hard yakka or office work. And then there is the weekend. Whether we like it or not, we’ve divided our lives into compartments….

Beating Backache

There are many reasons why your back may be playing up or causing you pain. For some women backache begins with pregnancy. For others it is a result of accident or mild injury. Many individuals complain that backache is correlated in with the modern…