Softly Softly

Has it happened to you? Injury. Most people think of injury and sports injury as breakages. Playing a game of sport or out jogging or cycling and the worst happens! You slip, fall or twist your body in such a way that you hear…

Beating Backache

There are many reasons why your back may be playing up or causing you pain. For some women backache begins with pregnancy. For others it is a result of accident or mild injury. Many individuals complain that backache is correlated in with the modern…