The Right Natural Remedies for Them Bones!

They are so important to us and yet they are so frequently overlooked. We take them for granted and assume they will just carry on with all their might and strength, supporting us through the hard times and the easy. Yes. I am talking…

Are heavy periods a pain? Focusing on the bigger picture for lasting results

The effect of weight, blood stagnation, toxins, stress, liver and gut on uterine fibroids, endometriosis and/or polycystic ovarian syndrome.

Rising rates of infertility in Australia and New Zealand

The effects of smoking, being overweight and stressed in infertility

Obesity, triglycerides, fatty liver and the psychological effect of weight gain

Australia is in the grip of a rising obesity epidemic. Recent studies estimate that more than half of all Australian women (52%) and two-thirds of men (67%) are overweight or obese. That is, almost 60% of the adult population in Australia is overweight or…

Crash diets, rebound weight gain and bariatric surgery

BEYOND WILLPOWER AND CALORIE COUNTING Over the last few years, Australia, New Zealand and the United States have been fighting it out in the media for the title of ‘The Fattest Nation in The World’. Around one quarter of all Australians and New Zealanders…

Low carbohydrate weight loss program

Explanation of the ‘Shake It’ Diet. How and why it works