Cool, Calm and Hopefully Collected

Yet again it’s time to focus on the Big S. Stress. When you are a naturopath with a large base of returning patients, you often get to see certain seasonal emotional patterns in people. I notice certain waves of behavior and changes in mood…

You Sexy Thing

I believe in miracles…where’re you from, you sexy thing, you![1] Many of you know the lyrics to that infamous Hot Chocolate classic and many of you may also find it a lot easier to use the word “sex” or “sexy” when it is part…

Soothing Your Back Pain Naturally

You bet. It hurts and it hurts a lot! One little twinge or one wrong twist or turn can really leave you feeling lousy, and there is nothing worse than living with incessant and relentless back pain. It wears you down and robs you…

Softly Softly

Has it happened to you? Injury. Most people think of injury and sports injury as breakages. Playing a game of sport or out jogging or cycling and the worst happens! You slip, fall or twist your body in such a way that you hear…

The Beauty of Holistic Balance

It’s woven into the fabric of how we live. There’s the weekday work days – the 9 to 5 load of hard yakka or office work. And then there is the weekend. Whether we like it or not, we’ve divided our lives into compartments….

Staying grounded with your natural therapies routine

You know how it is. You start off so keen. Full of ambition, anticipation for change, the wish and want for better health and the move towards a physical and emotional life that involves more energy, more health, the use of natural remedies and…

Product Focus: Natural Remedies for Immunity and Allergies

You probably know the story. You’ve been working hard. You have not been sleeping too well. You have not been putting time aside for eating properly or preparing healthy meals. You’ve been buying just a few too many takeaways, and your coffee consumption has…

How to Approach Muscle Pain

You can treat your muscle pain with natural products and this is how you do it! No pain, no gain…or so they say. If you go to the gym, you may know the discomfort of working out. I have a number of friends who…

The Right Natural Remedies for Them Bones!

They are so important to us and yet they are so frequently overlooked. We take them for granted and assume they will just carry on with all their might and strength, supporting us through the hard times and the easy. Yes. I am talking…

Make Travel Easier the Natural Self Way

Once upon a time the magnificent earth we inhabit was an unchartered globe of mysterious nether reaches and mystical lands. In the past eras of exploration, travel was relegated to a very select few – to the mighty wanderer and explorer who left the…