Cool, Calm and Hopefully Collected

Yet again it’s time to focus on the Big S. Stress. When you are a naturopath with a large base of returning patients, you often get to see certain seasonal emotional patterns in people. I notice certain waves of behavior and changes in mood…

The role of herbs in blood sugar imbalance

Herbs that improve insulin signaling arepomoeabatatas (Caiapo), Cinnamomum cassia (Cinnamon) and Panax ginseng (Korean ginseng). They help to manage blood sugar imbalances associated with fatigue, mood symptoms and sugar cravings. A recent study has shown that consuming 3 g of cinnamon daily reduces postprandial…

The Importance of Healthy Blood Glucose for Insulin Signaling

The explanation of certain herbs for insulin health, and the results of certain studies done about the effect.