Why Do you Need Vitamin K?

If you have thinned blood you may need to supplement your ordinary diet with Vitamin K rich foods. Vitamin K deficiencies can result in abnormal internal bleeding or bleeds from the body, as well as glucose dysregulation and low bone density. Many focus on…

Endometriosis: Facts and Natural Remedies

Endometriosis is an extremely painful and debilitating issue that can afflict women. It occurs when the cells lining the uterus grow abnormally and then attach themselves to other organs such as the ovaries or bowel.[1] These cells are normally shed during menstruation, but in…

How to Reduce Your Risk of Drug Interactions

I recently wrote a blog article on drug interactions. I was motivated to do so by a client who was combining certain drugs and experiencing some disturbing side effects. She and I were eventually able to sort out the problem and work out some…

How is Your Body Acid/Alkaline Balance?

Nature and the soil require a careful balance of acid and alkali so that growth, health and rejuvenating plant life can occur. And just like plants, human beings are subject to the same laws of nature and need to watch the alkali and acid…

How to Treat an Abscess the Natural Way

An abscess is only one of many skin conditions that can affect the body. They can occur due to infection and may be related to stapphylococcus. Accumulated pus and dead tissue can build up in the tissue or organs, both internally and externally and…

Are YOU at risk of aluminium toxicity?

Aluminium is all around you. Just look in your house and your kitchen. Look at the aluminium you use to line a baking tray, r the light knives and forks you use to eat with everyday? And what about the saucepans and frying pans…

What Can Ginger Do for You?

Why is ginger so good for you? Do you use it in your cooking and/or juicing or do you forget about it and refuse to use it, preferring blander and less pungent flavours for your foods? As a naturopath I frequently espouse the virtues…

Advice about Drug Interactions and Contraindications

Sometimes you can be so zealous in your attempt to rid your body of ill health, that you take matters to hand with a little too much gusto! Many people – in the belief they are doing their bodies justice- begin on a health…

What Can Garlic do for You?

Garlic like ginger, is another culinary delight that is also regarded as a central and important medicinal plant. It is a central flavouring used in most of the world’s cuisines and also has amazing health properties that accord with its folk medicine status. And…

What are Negative Ions?

Do you love the sea? Could you describe yourself as a “salty” or someone who is completely enervated and enthralled by the ocean and beach life? There are many people who espouse the virtues of the ocean and there may be good scientific reason…