Soothing Your Back Pain Naturally

You bet. It hurts and it hurts a lot! One little twinge or one wrong twist or turn can really leave you feeling lousy, and there is nothing worse than living with incessant and relentless back pain. It wears you down and robs you…

Taboo Talk – Palliative care and alternative care

Today, Dana our naturopath at A Natural Self, talks frankly about her views on palliative care and natural health products and approaches. Please be aware these are personal views shared on a blog site and are not in any way to be considered firm…

Staying grounded with your natural therapies routine

You know how it is. You start off so keen. Full of ambition, anticipation for change, the wish and want for better health and the move towards a physical and emotional life that involves more energy, more health, the use of natural remedies and…

Another Look at Skin Conditions

There is a plethora of information about adolescent skin conditions on the internet. Today I wanted to contribute to this discussion by proposing a natural health alternative to allopathic prescription medications that are readily prescribed to still-developing teens and young adults. If you have…

Homeopathics and Natural Remedies

Homeopathy / Relaxation Today I wanted to make another mention of the wonderful attributes of Homeopathics. This often overlooked and subtle form of natural remedy is astoundingly powerful and accurate and treats the client with a gentle and longstanding process that aims to strengthen…

Post Natal Blues And What You Can Do

Post-Natal Depression is a serious condition that can debilitate both a mother and child in the early or even later phases of parenting. It can consume a mother and render her incapable of self-care and maternal care for a newborn or for an infant…

Traditional Chinese Medicine and Natural Remedies

Have you ever wandered through Chinatown in your local town or city? Or perhaps you have been to China? Whatever the case may be, there is a world out there, waiting for you to discover… You can sense it. You walk along a busy…

Detoxification Duties – You Owe it To Yourself

I enjoy reading spiritual books and believe that natural health and natural remedies can be incorporated into my life and the life of my clients in a truly holistic way. This means that taking true responsibility for our health is actually as much a…

Naturopathy Guide for the Working Mum

If you are a busy mum who juggles work and parenting and home life, school life, sports life and the rest…then you need to read this article. Why do I say this? I say it because the simple truth is that I am an…

Joint Venture

Your joints are a vital part of your health and wellbeing.  You can do a lot to help them on their way and offer them the vitamins, minerals and supplements they need to work optimally. Here’s some clear guidelines and ideas that can help…