Softly Softly

Has it happened to you? Injury. Most people think of injury and sports injury as breakages. Playing a game of sport or out jogging or cycling and the worst happens! You slip, fall or twist your body in such a way that you hear…

Stress

As a society we have been very successful in providing for our basic needs of food, shelter and safety. In fact, it is now being argued that we have been too successful and that the invention of a multitude of labor saving devices and…