Change and Transition in Health and in Life

Change is not a bad thing. In fact it is a necessary part of life. But we humans can find it quite difficult and often revert to stasis and rigidity as a way to cope with the complexities of the world. How many of…

When Fatigue is Chronic

Exhaustion can afflict anyone, anywhere and anytime. And normal fatigue operates as a signal or flag to your body that you are spent and need rest and recuperation. But what happens if exhaustion is simply a way of life and a state of being?…

Coenzyme Q10 to treat the management of migraine headaches, chronic fatigue syndrome, male infertility, gum disease, and tinnitus

As well as the applications discussed here, scientific research shows CoQ10 may also be useful in the management of migraine headaches, chronic fatigue syndrome, male infertility, gum disease, and tinnitus, as well as to improve athletic performance and endurance. Due to its broad range…

Too Tired to Care?

Among its many biochemical functions, CoQ10 forms an essential part of the cellular machinery responsible for energy production. In the inner mitochondrial membrane, CoQ10 is primarily responsible for the transport of electrons across the protein complexes of the electron transport chain, which ultimately drives…

The Values of Coenzyme Q10

Due to their high energy requirements, cardiac cells contain approximately 10 times the amount of co-enzyme Q10 (CoQ10) found in intestinal cells. This is one of the main reasons CoQ10 is such a valuable cardiac nutrient. Supplemental CoQ10 has been found not only to…

The role of herbs in blood sugar imbalance

Herbs that improve insulin signaling arepomoeabatatas (Caiapo), Cinnamomum cassia (Cinnamon) and Panax ginseng (Korean ginseng). They help to manage blood sugar imbalances associated with fatigue, mood symptoms and sugar cravings. A recent study has shown that consuming 3 g of cinnamon daily reduces postprandial…

The benefits of Chinese herbs for menopausal symptoms

An explanation of the effect of herbs on menopausal symptoms

The Importance of Healthy Blood Glucose for Insulin Signaling

The explanation of certain herbs for insulin health, and the results of certain studies done about the effect.

Colds, flus, viruses and what natural medicine will help

With winter just around the corner, we can expect to see an increase in patients presenting with seasonal colds and ‘flu. Fortunately for our patients, there are many effective natural remedies we can offer to help them get through this cold and ‘flu season…

Antioxidants, Coenzyme Q10, Energy, Fatigue and Ageing

As a potent antioxidant and an integral nutrient for cellular respiration and ATP production, CoQ10 is an extremely valuable nutritional supplement for patients presenting with fatigue, oxidative stress, cardiovascular disease and neurological conditions. As with many supplements, however, the efficacy of CoQ10 supplementation depends…