Getting Out There

If you’re anything like me, you’ll understand the value of fitness. I know I harp on and on about it, but sometimes it’s worth pressing home a point to people and prospective clients and patients for one simple reason. I believe in what I…

The Ins and Outs of Ayurveda

A friend travelled through the south of India many years ago and returned from that trip an advocate and supporter of Ayurvedic medicine. But what is Ayurvedic Medicine and how and where did it originate and then evolve? Over the past 10 years we…

The Beauty of Holistic Balance

It’s woven into the fabric of how we live. There’s the weekday work days – the 9 to 5 load of hard yakka or office work. And then there is the weekend. Whether we like it or not, we’ve divided our lives into compartments….

How to Approach Muscle Pain

You can treat your muscle pain with natural products and this is how you do it! No pain, no gain…or so they say. If you go to the gym, you may know the discomfort of working out. I have a number of friends who…

The Right Natural Remedies for Them Bones!

They are so important to us and yet they are so frequently overlooked. We take them for granted and assume they will just carry on with all their might and strength, supporting us through the hard times and the easy. Yes. I am talking…

Obesity, triglycerides, fatty liver and the psychological effect of weight gain

Australia is in the grip of a rising obesity epidemic. Recent studies estimate that more than half of all Australian women (52%) and two-thirds of men (67%) are overweight or obese. That is, almost 60% of the adult population in Australia is overweight or…

Benefits and tools for weight loss management

The reasons why you should do a weight loss regime with a Naturopath