The benefits of Chinese herbs for menopausal symptoms

An explanation of the effect of herbs on menopausal symptoms

Relative estrogen dominance a cause for concern. Too many of the wrong kinds of estrogens.

An explanation of the importance of estrogen metabolism as one of the chief reasons for hormonal issues in woman of all ages

Hormonal Imbalance, Premenstrual Syndrome (PMS) and it’s Symptoms

An explanation of all the hormonal imbalances, affecting the body and brain, altering mood and disturbing the stress response

Walking away from premenstrual syndrome

The effect of exercise on reducing premenstrual tension symptoms