The Ins and Outs of Ayurveda

A friend travelled through the south of India many years ago and returned from that trip an advocate and supporter of Ayurvedic medicine. But what is Ayurvedic Medicine and how and where did it originate and then evolve? Over the past 10 years we…

Staying grounded with your natural therapies routine

You know how it is. You start off so keen. Full of ambition, anticipation for change, the wish and want for better health and the move towards a physical and emotional life that involves more energy, more health, the use of natural remedies and…

Traditional Chinese Medicine and Natural Remedies

Have you ever wandered through Chinatown in your local town or city? Or perhaps you have been to China? Whatever the case may be, there is a world out there, waiting for you to discover… You can sense it. You walk along a busy…

Detoxification Duties – You Owe it To Yourself

I enjoy reading spiritual books and believe that natural health and natural remedies can be incorporated into my life and the life of my clients in a truly holistic way. This means that taking true responsibility for our health is actually as much a…

Naturopathy Guide for the Working Mum

If you are a busy mum who juggles work and parenting and home life, school life, sports life and the rest…then you need to read this article. Why do I say this? I say it because the simple truth is that I am an…

Joint Venture

Your joints are a vital part of your health and wellbeing.  You can do a lot to help them on their way and offer them the vitamins, minerals and supplements they need to work optimally. Here’s some clear guidelines and ideas that can help…

Up, Up and Away…

A man’s power is sacred and an inherent part of his masculinity, self image, self-esteem and sexuality. Erectile dysfunction not only interferes with a male’s sexual performance and prowess, but if untreated, can begin to undermine and affect all areas of a man’s life….

There’s No Such Thing as a Second Skin

You need to look after your skin. Here are a few natural remedies and approaches that help to protect and soothe it. Just about every Australian who has experienced the harsh and yet brutal delights of summer sun in their early years, wishes they…

What? You Really Can’t Sleep?

It forms the backbone of our health. It is vital. As vital and essential as breathing. But when we think of sleep deprivation we invariably think of incarcerated individuals who are deprived of sleep by way of unethical torture techniques with bright lights, loud…

The Bite of the Creepy Crawly

You have no doubt experienced it. The night time. Summer. The buzz of insects. Is it a mosquito or something more sinister? Is it a stinger of some kind or a midge? There are so many different creepy crawly bites and stings. While many…