A Naturopath’s Strange Brew From Garden to Good Health By Dana Kington, A Natural Self Clinic

Many of you know my fondness for the garden. The opportunity to get out into the green and get my hands down and dirty is akin to heaven for me. And it’s my view a good naturopath has a very good understanding of the…

When Detoxification Goes Too Far

The use of detoxification can be an important process that helps to clean, regulate and restore the body and its balance. It is often used by men and women as an intensive process and treatment that can clean out the system fully and alleviate…

Perfect Natural Products for You

Here at A Natural Self we understand the changing retail market and the impact of the internet upon the shopping habits and approaches of the wider community. The current downturn in the non-online retail market is a taste of things to come. Consumers are…

Adolescent Girls and Bulimia Nervosa

The media and academic pressure on young girls is fierce. Everywhere you and I look there are images of slim and svelte young women, with perfect bodies and great legs, wearing wonderful clothing and shining smiles. In the age of mass-media the world has…

Traditional Chinese Medicine and Natural Remedies

Have you ever wandered through Chinatown in your local town or city? Or perhaps you have been to China? Whatever the case may be, there is a world out there, waiting for you to discover… You can sense it. You walk along a busy…

Detoxification Duties – You Owe it To Yourself

I enjoy reading spiritual books and believe that natural health and natural remedies can be incorporated into my life and the life of my clients in a truly holistic way. This means that taking true responsibility for our health is actually as much a…

Naturopathy Guide for the Working Mum

If you are a busy mum who juggles work and parenting and home life, school life, sports life and the rest…then you need to read this article. Why do I say this? I say it because the simple truth is that I am an…

Joint Venture

Your joints are a vital part of your health and wellbeing.  You can do a lot to help them on their way and offer them the vitamins, minerals and supplements they need to work optimally. Here’s some clear guidelines and ideas that can help…

Up, Up and Away…

A man’s power is sacred and an inherent part of his masculinity, self image, self-esteem and sexuality. Erectile dysfunction not only interferes with a male’s sexual performance and prowess, but if untreated, can begin to undermine and affect all areas of a man’s life….

There’s No Such Thing as a Second Skin

You need to look after your skin. Here are a few natural remedies and approaches that help to protect and soothe it. Just about every Australian who has experienced the harsh and yet brutal delights of summer sun in their early years, wishes they…