Softly Softly

Has it happened to you? Injury. Most people think of injury and sports injury as breakages. Playing a game of sport or out jogging or cycling and the worst happens! You slip, fall or twist your body in such a way that you hear…

Change and Transition in Health and in Life

Change is not a bad thing. In fact it is a necessary part of life. But we humans can find it quite difficult and often revert to stasis and rigidity as a way to cope with the complexities of the world. How many of…

When Fatigue is Chronic

Exhaustion can afflict anyone, anywhere and anytime. And normal fatigue operates as a signal or flag to your body that you are spent and need rest and recuperation. But what happens if exhaustion is simply a way of life and a state of being?…

Traditional Chinese Medicine, Weight and You

It’s time once again to revisit the topic of Chinese Medicine. This age old system of medical practice has been in operation for thousands of years in Asia and has made its way into the alternative and natural therapy profession in Australia over the…