Sometimes it’s the Little Things…

You wake up scratchy. Your eyes feel rough and sandpapered and your skin feels parched. You have a pounding headache and you just don’t feel up to having a shower and getting ready for work and starting the day and being in the office…

Chemicals and Smoking

We’ve visited the topic of smoking and quitting a few times on A Natural Self’s blog. And we’ve done so because we know and believe smoking kills and is one of the most destructive and undermining habits you can partake in. It is so…