Naturopathic advice for the Foods to eat. The reason why we need to Supplement our Diets with Natural Products and Supplements

There is an abundance of evidence suggesting that we need to dramatically change our diets and lifestyles in order to live longer, happier lives. Everyone should have their own natural therapist to stay fit and healthy! For so many Western cultures, this is very difficult to achieve. Our hurried lifestyles and the quick and easy access to processed foods make it hard to adopt the diet we know would be best for us. Also, the expense of naturopathic clinics, due to the inability of the government to provide the same subsidies as the western medicine gets from the pharmacy.

According to Britt Burton-Freeman, PhD, MS, and Kristin Reimers, PhD, RD, the researchers who conducted the study and authored the original article, spreading the word about tomatoes “may be one simple and effective strategy to help individuals increase vegetable intake, leading to improved overall eating patterns, and ultimately, better health.”

Naturopathic advice for foods has simply come down to the basic necessities, due to many individuals not being able to fulfill even the basics requirements of food health. It has therefore, become essential, with the addition of farming methods to supplement our diets with natural products and supplements.

Diet and supplements should always be used in conjunction with each other, according to any natural health practitioner. For more health advice that you require, regarding your own body health imbalances, contact the naturopath at the natural health clinic ‘A Natural Self’.