Natural supplements for preventing illness and treating symptoms and naturopaths for treating cause of conditions, illness and disease called cholesterol
The most effective way of reducing your cholesterol levels if they are too high is by reducing the amount of saturated and Trans fats in your diet. Saturated fats are animal fats. To do this, choose low fat dairy foods, lean cuts of meat; be aware of hidden saturated fats in pies and other processed foods or fast foods.
Replace these saturated fats with healthy fats such as monounsaturated fats and polyunsaturated fats. These include olive oil, canola oil, avocados, most nuts, and the oils from seeds and grains such as sunflower and safflower oil.
Plant sterols are also a good way of reducing your cholesterol levels. Many margarines now come enriched with plant sterols – look for ones that contain plant sterols, phytosterols, or beta-sistosterol. Beans are a source of a type of fiber called pectin that binds to cholesterol and removes it from the body. The essential fatty acids EPA and DHA can reduce triglycerides and improve the levels of good cholesterol in the blood.
The tannins in tea can help to lower cholesterol levels. Psyllium husks are also great for reducing cholesterol. Garlic contains compounds that reduces the stickiness of platelets in the blood and reduces the levels of unhealthy fats in the blood. It can also inhibit the manufacture of cholesterol in the liver and can increase the excretion of cholesterol. While vitamin E doesn’t actually lower the levels of bad cholesterol in the body, it does make it less dangerous as it stops the cholesterol from oxidizing and lining the walls of the arteries.
If dietary changes do not reduce your cholesterol levels satisfactorily, you may require medication. Naturopaths in natural medicine focus on keeping the body free of disease with regular detoxification courses etc. However, if you have already established a condition, then natural products and supplements must be specific for treating the causes of the condition. Retails natural products on our web site can only assist you if you are trying to maintain a condition.
Regular exercise is also important as it increases HDL or good cholesterol and reduces LDL or bad cholesterol. This can be as simple as thirty minutes of walking daily.
Do you feel a little less than in tip top condition? You can bring some real zing into your life and gain some real health benefits just by embracing things such as wheatgrass, kelp, and the other super green foods. Read on for more information.